The Weight Loss eBook:Negative Calorie Foods & Recipes

 

THE METABOLISM DIET+ THE CABBAGE SOUP DIET

 

THE METABOLISM DIET

• Drink at least 4 glasses of water or diet soda per day.
• You can add the following to your foods:
  • herbs
  • salt
  • pepper
  • lemon
  • vinegar
  • Worcestershire
  • soy sauce
  • mustard & ketchup

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DAY 1

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• LUNCH
  • 2 hard boiled eggs
  • 1 cup cooked spinach
• DINNER
  • 1 lettuce and celery salad
  • 1 6oz. steak *(use PAM to fry)

DAY 2

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • one water cracker
• LUNCH
  • 1 lettuce and celery salad
  • 1 6oz. steak broiled or grilled
• DINNER
  • 8-10 oz. of Ham

DAY 3

BREAKFAST

• Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• one water cracker

LUNCH

• 2 hard boiled eggs
• 1 cup green beans
• 1 cup tomatoes

DINNER

• 8-10 oz. of Ham
• 2 cups green bean/tomato salad

DAY 4

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • one water cracker
• LUNCH
  • 1 hard boiled eggs
  • 1 cup raw carrots
• DINNER
  • 1 cup regular yogurt
  • 1 oz. mozzerella cheese
  • 1 cup fruit salad

DAY 5

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
  • 1 raw carrot
  • Juice of 1 lemon
• LUNCH
  • 1 fried fish filet (4-6 oz.)
  • tomato salad
• DINNER
  • 1 4-6 oz. steak
  • green salad

DAY 6

• BREAKFAST
  • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
• LUNCH
  • 1 4-8oz. chicken broiled w/o skin
• DINNER
  • 2 hardboiled eggs
  • 1 raw carrott

DAY 7

• BREAKFAST
  • Tea w/lemon
• LUNCH
  • 1 4-8oz. steak broiled or grilled
  • 1 1/2 cup of fruit
• DINNER
  • a sensible dinner

 

The Weight Loss eBook:Negative Calorie Foods & Recipes

 

THE CABBAGE SOUP DIET

The Cabbage Soup Diet and Recipe

Recipe:

THIS DIET DOES WORK, I HAVE PERSONALY KNOW PEOPLE WHO HAVE MANAGED TO STAY ON IT, AND LOSE WEIGHT, BUT IN SAYING THAT, IT IS MOST DEFINETLY NOT FOR EVERYONE

The Cabbage Soup Diet and Recipe

Recipe:

The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like.

Ingredients:

• 6 Large Green Onions
• 2 Green Peppers
• 1-2 Cans Diced Tomatoes 
• 1 Bunch Celery 
• 1 Package Lipton Onion Soup Mix 
• 1-2 Cubes of Buillion (if desired) 
• 1 head cabbage

Cut vegetables into small pieces and cover with water. (V-8 juice and water can be used). Boil fast for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender. Season to taste with salt, pepper,parsley, etc. EAT AS MUCH AS YOU WANT WHENEVER YOU WANT ANY TIME OF THE DAY.

Diet Plan:

Day One: 

Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two:

Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do n