Bread and butter diet
The rules of the diet:
This is a 4 day diet, averaging 850 calories a day so you may feel hungry at times, you can choose a bread that you prefer if you don't like the ones stated, or can't find them. please note this is a fad diet, and they really are not that great for you, but if you do wish to try it good luck and please let us know how you went.
| Day One: Breakfast: 1 slice whole wheat bread 1 teaspoon butter or margarine 1/2 cup orange juice Lunch: 3.5 ounces drained water-pack tuna gree salad 1 slice portein bread 1 teaspoon butter or margarine 1 small apple Dinner: 4 ounces broiled cod 1cup steamed broccoli 1/2 cup steamed peas 1 slice rye bread 1 teaspoon butter or margarine 1 orange | Day Two: Breakfast 1 slice raisin bread 1 teaspoon butter or margarine 1 soft boiled egg Lunch: 3.5 ounces pink salmon 3 ounces lettuce 1 tomato 1 slice white bread 1teaspoon butter Dinner: 4 ounces broiled hamburger 1 hamburger roll 1 pickle green salad. |
| Day Three: Breakfast: 1 slice corn bread 1 teaspoon butter or margarine 1 cup grapefruit juice Lunch: 2 hard-boiled eggs 1 green pepper 1/2 cup green beans 1 slice French bread 1 teaspoon butter or margarine Dinner: 4 ounces broiled white meat chicken 1/2 cup mixed vegetables 1 slice bran bread 1 teaspoon butter or margarine | Day Four: Breakfast: 1 slice cracked wheat bread 1 teaspoon butter or margarine Lunch: 1 ounce Muenster cheese 1/2 cup stewed tomatoes 1 cup steamed summer squash 1 slice Italian Bread 1 Teaspoon butter or margarine Dinner: 4 ounces dark meat turkey 1/2 cup corn green salad 1 slice pumpernickel 1 teaspoon butter or margarine |
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